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“I Just Rolled My Ankle!” – Ankle Sprains 101: Stay Strong, Heal Fast, and Play Harder

Dr. Bryant Villota
by Dr. Bryant Villota
on April 14, 2025

Do you remember jumping up for a rebound or going for a spike, only to land awkwardly on someone’s foot—and instantly drop to the ground clutching your ankle in pain? If you’re an athlete or someone ...

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